Everything starts with a thought. We hear that so often in contemporary society that it seems as if it's a late 20th-century idea.
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But the observation that we are what we think and that there is extraordinary power in changing one's thoughts is as old as people seeking wisdom, meaning, and even efficiency in their lives. Aristotle, The Buddha, Confucious, Abraham Lincoln, George Bernard Shaw, and many others throughout the ages have testified to the power of changing one's thoughts. Even on the cellular level there's confirmation on the importance of changing one's mind and habits.
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Small easily achievable goals such as picking up and storing just one paper clip on a chronically messy desk let you tiptoe right past the amygdala, keeping it asleep and unable to set off alarm bells. As your small steps continue and your cortex starts working, the brain begins to create software for your desired change, actually laying down new nerve ways and building new habits.
What I love about this is it undercuts the dark cloud of overwhelm. Take the steps and you will make it. The key is the steps are small. Go slow to go fast.
The secret to changing your life is to change your mind about the small stuff. Something you do every Like walk, eat, brush your teeth, sleep and bedtime routines. This is the "spare change" the loose pennies, nickels, and dimes that add up. So what small thing can you change For those with sleep problems here's a list.gaticrifitzfren.tk
Chose one - just one - for the next week. Or month. It will make a difference. They're super simple and can be incorporated into your children's bedtime routines easily. Start your bedtime routine 10 minutes earlier.
Unplug all electronics in the bedroom. Clock radios, TVs, phones, tablets. Indulge in new pajamas - a "sleeping costume" - as part of your bedtime routine.
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And if you're a parent, you can tell your child the new sleeping costume has magic powers to send them off into the universe of dreams. Read an old-fashioned, paper book before turning out the light. Keep a journal next to your bed and spend 5 minutes to write 3 things for which you're grateful.
Spare a moment to make a change in your brain's "software" as Dr. Maurer points out. You'll see results with each step. A must read for anyone looking to get a handle on their spending and save thousands every year! You can access your ebook on any tablet, smartphone, laptop or PC.
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